document.write('\x3cmeta http-equiv=\x22x-dns-prefetch-control\x22 content=\x22off\x22/\x3e\x3col class=\x22tumblr_posts\x22\x3e\x0a    \x0a        \x0a\x0a        \x0a\x0a        \x0a\x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_link_post\x22\x3e\x0a                \x3ca href=\x22http://www.robschultz.com/endurance/2008/12/critical-biking-skills-for-ironman-competition.html\x22 class=\x22tumblr_link\x22 \x3eEndurance: Critical Biking Skills for Ironman Competition\x3c/a\x3e\x0a                \x0a                \x0a            \x3c/li\x3e\x0a        \x0a        \x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a        \x0a\x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_photo_post\x22\x3e\x0a                \x3cimg src=\x22http://26.media.tumblr.com/eJtEZ0qUhhkmmmn5YUamC9oso1_400.jpg\x22 alt=\x22Rob and Benoit at the finish\x22 class=\x22tumblr_photo\x22/\x3e\x0a                \x0a                \x0a                    \x3cdiv class=\x22tumblr_caption\x22\x3e\x0a                        \x3cp\x3eRob and Benoit at the finish\x3c/p\x3e\x0a                    \x3c/div\x3e\x0a                \x0a            \x3c/li\x3e\x0a        \x0a\x0a        \x0a\x0a        \x0a        \x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a        \x0a\x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_photo_post\x22\x3e\x0a                \x3cimg src=\x22http://26.media.tumblr.com/eJtEZ0qUhhkml36loXKviyKAo1_100.jpg\x22 alt=\x22on the bike IMAZ\x22 class=\x22tumblr_photo\x22/\x3e\x0a                \x0a                \x0a                    \x3cdiv class=\x22tumblr_caption\x22\x3e\x0a                        \x3cp\x3eon the bike IMAZ\x3c/p\x3e\x0a                    \x3c/div\x3e\x0a                \x0a            \x3c/li\x3e\x0a        \x0a\x0a        \x0a\x0a        \x0a        \x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a        \x0a\x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_photo_post\x22\x3e\x0a                \x3cimg src=\x22http://24.media.tumblr.com/eJtEZ0qUhh96h3wvhu0aTFYdo1_100.jpg\x22 alt=\x22Glad to be done at IMAZ - 11hrs 46 minutes\x22 class=\x22tumblr_photo\x22/\x3e\x0a                \x0a                \x0a                    \x3cdiv class=\x22tumblr_caption\x22\x3e\x0a                        \x3cp\x3eGlad to be done at IMAZ - 11hrs 46 minutes\x3c/p\x3e\x0a                    \x3c/div\x3e\x0a                \x0a            \x3c/li\x3e\x0a        \x0a\x0a        \x0a\x0a        \x0a        \x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a        \x0a\x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_photo_post\x22\x3e\x0a                \x3cimg src=\x22http://30.media.tumblr.com/eJtEZ0qUhh96fvi60iym2Zemo1_100.jpg\x22 alt=\x22About to puke for a few miles\x22 class=\x22tumblr_photo\x22/\x3e\x0a                \x0a                \x0a                    \x3cdiv class=\x22tumblr_caption\x22\x3e\x0a                        \x3cp\x3eAbout to puke for a few miles\x3c/p\x3e\x0a                    \x3c/div\x3e\x0a                \x0a            \x3c/li\x3e\x0a        \x0a\x0a        \x0a\x0a        \x0a        \x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a        \x0a\x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_photo_post\x22\x3e\x0a                \x3cimg src=\x22http://30.media.tumblr.com/eJtEZ0qUhh93zr2ybM6oXH64o1_400.jpg\x22 alt=\x22Swim start at IMAZ\x22 class=\x22tumblr_photo\x22/\x3e\x0a                \x0a                \x0a                    \x3cdiv class=\x22tumblr_caption\x22\x3e\x0a                        \x3cp\x3eSwim start at IMAZ\x3c/p\x3e\x0a                    \x3c/div\x3e\x0a                \x0a            \x3c/li\x3e\x0a        \x0a\x0a        \x0a\x0a        \x0a        \x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a\x3c/ol\x3e');